Ketosis is the metabolic process in which the body uses stored up fats instead of glucose for energy which is applicable in the ketogenic diet, this results in a build-up of acids called ketones within the body. They are some easy habit which can prevent you from reaching the state of ketosis fast. which are: Cheating...
Tag: wellness
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Unique Tips to Get Rid of Under Eye Circles in No Time
“The eye has been widely termed the window to the soul”, but those bags beneath our eyes definitely reveal whether or not we have had a rough night or if our allergies are acting up again. Whatever the cause, we have some quick solutions for clearing up under-eye circles by the end of the week. Swap Coffee with Green Tea Especially if you...
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Timi’s Demons-The Truth about Depression
The little boy sat at the table and swallowed when he noticed it was almost bedtime. ‘Mum, can I stay up tonight?’ He asked in an innocent voice. ‘Of course not, early to bed, early to rise darling, let’s go get you ready for bed’. His mum responded in a gentle but firm voice. ‘But...
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5 Exquisite Spas and Salons Where You Can Get Value For Your Money in Nigeria
Health and wellness should be of utmost importance, due to the highly demanding nature of our jobs(mostly a typical 9-5), one deserves to be pampered after going through the rigors of surviving in Nigeria. Here are some of the best places in Lagos and Abuja were you stand a chance to be pampered and slay...
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7 Reasons Why You Should Use Coconut Oil For Your Skin
Coconut oil is rich in vitamins and minerals and that is why most people have termed it a miracle oil. It has always been in use for skin beauty and health benefits. It acts as a perfect skin moisturizer and ideal for dry hair. Here are a few skin uses of coconut oil: 1. Eczema:...