Water comes from different sources, they are:

1. Well water
2. Snow melt
3. Surface water: Lakes, Seas and Rivers
4. Ocean water
5. Rain water
6. Natural springs

The 22nd of March has been mapped out to celebrate the essence of this gift of nature, and as the saying goes, water as an essential commodity has its importance.

Importance of Water
1. Water is used for washing clothes.
2. Water is used for cooking.
3. Water is used for cleaning kitchen utensils such as plates, saucepans, crockery, cutlery and cooking pots.
4. Water is used for washing bodies.
5. Water is used for cleaning the house and communities.
6. Water is used in keeping plants alive in parks and gardens.
7. Water is used as part of recreation such as swimming pools.
8. Water plays a key role in the generation of electricity.
9. Water is a vital part of any healthy diet plan and drinking a generous amount of water daily is essential to the success of any weight loss program.
10. Water is necessary for building and construction.
11. Water is essential for the survive of any living thing.

How to Prevent Environmental Damage

1. Prevention of floods by cleaning all drainage systems and dispose of dirt properly.
2. Preventions of drought and water pollution by not encouraging degraded vegetation, soil, rivers, and lakes.
3. Latrine toilets should be quite a distance from where the kitchen is located.
4. Educate everyone on the danger of drinking bad water.
5. Encourage natural environments and reducing pollution.

The theme for World Water Day 2018 is “Nature for Water”. There is a need to encourage people to find the answer in nature, because nature-based solutions could be implemented to reduce floods, droughts, water pollution and to protect ecosystems.

Nature for Water enables water flow back into the ecosystem for recycling. This is the installation of a rain barrel in your environment for re-using excess drinking water which could also serve as a leftover to feed the plants.

Stopping the act of wastewater should be part of our day to day activities, so as to enable every individual to have a positive attitude towards creating a sustainable management for our fresh water resources.

Happy World Water Day!

The post Happy International World Water Day: Benefits and Importance of Water to Nature appeared first on Hermaze | Relationship, Beauty, Fashion, Family Articles for Women.

People desire to look healthy and strong but the question is, Are they ready to do what it takes to achieve this look? Will they let go of some habits they have got comfortable with and embrace new ones that will improve their looks and appearance?

Below are steps to follow that will ensure anti-aging and make you look forever young.

Reduce Your Sugar Intake

This does not only reduce the risk of diabetes but also keeps the wrinkles at bay.  Excess sugar does the body no good: It potentially contributes to quick aging and harmful health conditions e.g diabetes and heart failure.
Research has shown that once in the bloodstream, sugar grabs onto collagen and elastin molecules, turning their soft and supple fibers rigid and weak. As a result, these fibers can no longer do the heavy lifting necessary to keep skin firm.

According to a research carried out in the Netherlands, those with lower blood sugar were thought to look, a full year younger than those with higher blood sugar levels.

Drink More Water

Water prevents dehydration and sluggishness and gives a flatter belly.
A few extra glasses a day may help you stay in your favorite jeans. A 2011 study found that people who drank four or more cups of water daily were 21 percent less likely to develop high blood sugar than those who drank two cups or less. High blood sugar, over time, can trigger a cascade of events that cause the body to store fat—often the kind that settles around the belly.

Also, limit diet soda: One study found that people who drank diet soda gained almost three times as much abdominal fat over nine years as those who didn’t drink diet beverages.

Consume Less Salt

You should consume less salt to reduce blood pressure and puffiness under the eyes.
When our kidneys detect excess sodium in the blood, they cause the body to retain fluid in an effort to dilute it. During the daily activity, fluid from the dissolved salt is distributed to every part of the body, this explains why our fingers, ankles, and feet can feel swollen at the end of a long day. At night, this fluid moves throughout the body, including the eye area which results in puffiness.

This puffiness can be controlled by reducing the sodium intake.

Exercise Daily

One who exercises regularly will never go wrong. Exercise strengthens the muscles that support the spine, and the stronger they get, the less effort it takes to maintain good posture.

Get Enough Rest

Rest does the body a lot of good. Sleep well to calm your nerves and ease off the stress of the day’s work. A good sleep will take away wrinkles and make you worry less, It will make you look calm and attractive, getting enough sleep manages your weight and makes you look fitter. It makes your skin glow and takes away those dark circles and bags underneath your eyes.

To eliminate premature aging, ensure you have at least eight hours of sleep per night.

Consumption of Fatty Foods

These foods cause chronic inflammation. Consuming daily meals containing food such as vegetable oils, margarine, red meats, white bread, or sugary, processed foods, you’re not doing your skin any favors. These foods can cause inflammation in your body, which may accelerate wrinkle formation.  These foods will help your skin maintain its soft and supple look.

Be sure to eat enough fruits and vegetables, fresh produce abundant in zinc, selenium, vitamin C, and beta carotene, all of which are key players in the body’s production of collagen (which keeps skin firm), as well as protecting against free radicals which will help your skin maintain its soft and supple look.

If you abide by these principles, you will sure improve your looks and appearance.

The post 6 Habits That Will Make You Look Forever Young appeared first on Hermaze | Relationship, Beauty, Fashion, Family Articles for Women.

CLASS OF FOOD AND THEIR EXAMPLES

Dairy:

Dairy products eaten on a ketogenic diet are high in fats but it is easy to overeat them which is why knowing the number of carbs in your intake is important. Dairy products like cheese, yogurt, butter etc.

Protein:

Organic, pasture-raised and grass-fed meat is best to feed on while on the ketogenic diet; eating them moderately is allowed since they do not have sugar embedded in them. It is also important to note that too much protein on a low carb diet is not a good thing as it can stall your progress on the weight loss part. Examples of foods high in protein are Bacon, Pork Chops, Chicken, Ground beef, Liver, Almond butter etc. It is important to note that protein should be eaten in moderation.

Fats and Oils:

Fats are important to our bodies during a ketogenic diet but they can be dangerous if you do not feed on healthy types of fats. Examples of fats and oils to be are Butter, Coconut oil, Lard, Olive oil, Macadamia nut oils, Tallow (i.e. Animal fats), Palm oil etc.

Vegetables and Fruits:

Vegetables are also an important part of the ketogenic diet. Some vegetables and fruits are high in carbohydrate so it is better to cut them off your meal especially as a beginner on the ketogenic diet. Examples of vegetables which are advised to be eaten on this diet are Spinach, Kale, Cabbage, Okro, Cauliflower, Berries, Lemon, Lime, etc.

Vegetables grown underground are to be eaten in moderation; you should be careful about the quantity of carbs in them (such as Onions). For beginners, it is advisable you eat spring onions instead of normal onions you see around.

Water and Beverages:

No human can exist on earth for a long period of time without drinking water. While on a ketogenic diet one can become so dehydrated most especially for beginners which is why it is recommended to drink at least 8 glasses of water in a day. Alcohol and Soda drinks are to be avoided on this diet because they are high in carbohydrate. Examples of Beverages allowed on this diet are Coffee, Tea, Coconut /Almond Milk, and Broth, etc.

Follow the above nutritional table and it will be easy for you to calculate your 1500 calories intake per day for your ketogenic diet.

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I know how uneasy one can feel when being camped with a serious stomach upset. Especially when you cannot explain it after trying  all sort of remedy without progress. You must have tried salt and water or even palm oil.

Do not fret, there is a solution to it. while it is advisable to see your doctor to find out what the medical condition is, you can also try a very good home remedy to ease you of this stomach upset.

                               The Ginger Remedy

Ginger root tea is a very good home remedy for treating any kind of stomach woes like nausea, Ulcer, gastritis, acid reflux, indigestion among others. It works pretty well in cleaning and purifying the stomach system and might just be the right medication you have been looking for.

Taking this ginger root does not stop you from taking your prescribed medications. Although they can be taken together because ginger tea only aids the treatment and cannot counter your medications.

The ginger root tea is a home medication that you can prepare yourself, without spending much funds and with less stress involved. For effective treatment, you just need to sip a glass of fresh ginger twenty minutes before your meal. This can help calm your stomach upset and also act as an acid buffer.

To prepare this medication, you will need:

• Three quarters sized slices of ginger root
• Two cups of water

Slice up three quarters pieces of ginger root in two cups of covered water, then boil it for about thirty minutes. When you done boiling it, remove the ginger piece in the tea or you can decide to leave it. Go ahead and pour it into a glass and you can gulp it down twenty minutes before your meal.

Make this your routine continuously for few days and you will get an effective result. Within the first few days of taking this medication, you would even enjoy your health better.

The post Home Made Therapy For Stomach Cramps appeared first on Hermaze | Relationship, Beauty, Fashion, Family Articles for Women.

Swap Coffee with Green Tea

Especially if you drink multiple cups a day. The number-one remedy for baggy eyes is a good night’s sleep. Green tea will give you a steady, even boost of caffeine that won’t interfere with your bedtime later on. Plus, it’s packed with potent antioxidants that protect against premature aging.

Add Some Greens to Your Dinner Plate

Eating fries might not be helpful, opt for Veggies  that are rich in iron like spinach and broccoli. They are especially effective at treating dark circles because they promote better circulation. Since the skin is thinner in the eye area, they’re more visible than in other parts of your body. The more the blood is kept moving, the less pronounced the shadows will be.

Download a Water Intake App

Under-eye bags are caused by the retention of water. So counter intuitive as it may sound, you need to drink more water to flush out any excess that your body is holding onto. Not sure how much you need to drink? An app like Waterlogged does the calculating for you and helps you track your daily intake.

Sleep on Your Back

Add an extra pillow behind your neck for support while you’re at it. You want your head to be slightly elevated throughout the night so that any fluids won’t accumulate under your eyes (and in the rest of your face). It also prevents wrinkles over time since you won’t be rubbing your face against a pillow anymore.

Make Yourself a Parsley Mask

The leafy green is packed with vitamins C and K, both of which brighten and tighten skin right away. All you need is some parsley, hot water and cotton pads to get started.

Wear Sunscreen Around Your Eyes

You already know about night eye creams. However during the day, you also want to protect that extra-thin skin, which is especially prone to pigmentation and sun damage. Opt for an eye cream that has SPF(sun protection factor) in the formula.

Use a Cold Compress

Reach for something cool. It can be a compress, an ice pack, chilled spoon or cucumber. It’s less about what you’re using and more about how cold it is, because that’s what brings down puffiness quickly.

Photo source: Google images

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