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Dealing with Premenstrual Syndrome (PMS): Understanding and Managing Symptoms

Dealing with Premenstrual Syndrome (PMS): Understanding and Managing Symptoms

Feeling like a rollercoaster of emotions lately? Bloated like a beach ball? Craving chocolate like nobody’s business? If these symptoms sound familiar, you might be experiencing Premenstrual Syndrome (PMS). Don’t worry, you’re not alone! PMS affects a whopping 80% of women at some point in their lives. But what exactly is PMS and how can...