On the ketogenic diet for you to get to the state of ketosis fast you must start with the zero-carbohydrate meal plan which gives you the below 10-gram carbohydrate intake per meal. Below is a Nigerian food meal plan to help you know when and how to eat your meal on the ketogenic diet. Day...
Tag: ketogenic diet
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6 Ways on How To Get To The State Of Ketosis Faster Than You Know
Ketosis is the metabolic process in which the body uses stored up fats instead of glucose for energy which is applicable in the ketogenic diet, this results in a build-up of acids called ketones within the body. They are some easy habit which can prevent you from reaching the state of ketosis fast. which are: Cheating...
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Classes of Food To Be Eaten On The Ketogenic Diet
Being on a ketogenic diet isn’t the easiest thing, mostly when you do not know how to combine your meals; it is advisable for one to calculate carbs and calorie intake. For a beginner on the diet, sticking to eating below 20% of carbohydrate will help achieve much weight loss in no time, however, if...