You may be battling with Insomnia and the consequent negative effects, such as low productivity, lack of energy and poor health. Truth is, most of the times out indoor air is not safe. Some toxic chemicals which emit from our home furniture, upholstery, synthetic building materials and cleaning products have an effect on the air...
Tag: healthy living
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Natural Hair Essentials for Beginners
Hey Naturalistas, I know that natural hair can be a little bit tricky when you are just starting out, well every natural hair have a mind of its own! With a few essential tools in hand, you can achieve healthy strands and cut precious time off your daily styling routine. Here is a list of essential...
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Zero Carbohydrate Nigerian Meal Plan For The ketogenic
On the ketogenic diet for you to get to the state of ketosis fast you must start with the zero-carbohydrate meal plan which gives you the below 10-gram carbohydrate intake per meal. Below is a Nigerian food meal plan to help you know when and how to eat your meal on the ketogenic diet. Day...
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6 Habits That Will Make You Look Forever Young
Embracing new healthy habits take a lot of effort and bravery. Convincing and motivating yourself to see that it is achievable is also quite necessary. People desire to look healthy and strong but the question is, Are they ready to do what it takes to achieve this look? Will they let go of some habits...
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7 Amazing Benefits Of Ketogenic Diet
Ketogenic diet is a lifestyle that has numerous benefits. It has in times past been recommended to athletes, diabetic patients to keep them in shape and the right frame of mind. Below are the 7 benefits of this diet. High Blood Sugar Level Meals consumed during a ketogenic diet naturally helps lower blood sugar level....
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Ketogenic Diet: Easy & New Weight loss Path Towards Healthy Living
As a size 18, I have tried different types of diet plans. Ranging from a low-fat diet to a popular brand of body detox which made me sick and gain weight drastically. 2 months ago, a friend of mine spoke to me about the Ketogenic diet plan. As soon as I heard this I became...
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6 Relaxing Ways to Unwind After Work
Hey Lovelies, if your job leaves you strung out or overwhelmed, it’s important to find a way to relax once you clock out each day. The best way to unwind is really not the same for everyone, which is why you should find a relaxation technique that works for you. To find peace of...