Ketogenic diet is a lifestyle that has numerous benefits. It has in times past been recommended to athletes, diabetic patients to keep them in shape and the right frame of mind. Below are the 7 benefits of this diet. High Blood Sugar Level Meals consumed during a ketogenic diet naturally helps lower blood sugar level....
Tag: healthy
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Ketogenic Diet: Easy & New Weight loss Path Towards Healthy Living
As a size 18, I have tried different types of diet plans. Ranging from a low-fat diet to a popular brand of body detox which made me sick and gain weight drastically. 2 months ago, a friend of mine spoke to me about the Ketogenic diet plan. As soon as I heard this I became...
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7 Benefits Of Deep Conditioning Your Natural Hair
As a Naturalista myself, I know the importance of including deep conditioning into my hair care routine. Before wearing that hair extension, it is necessary to deep condition your hair make it healthy during the period you are wearing the hair extensions. Conditioning supports the health, strength, hydration and appearance of your hair. Most ladies on...
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7 Easy Ways on How to Prevent Bad Breath
What an unpleasant and embarrassing condition! It becomes demeaning seeing people turning their faces away when you talk. More disparaging it is when the sufferer is not even aware of his/her condition and people around are either afraid or shy to tell them. Arguably, it is not a common norm to have a friend confident...
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5 Reasons You Should Maintain a Healthy Diet in Pregnancy
The time of Pregnancy is a season every woman looks forward to experiencing. It comes with its’ highs and lows. Regardless of the discomfort, the excitement of welcoming a baby makes the stress enduring. The nausea associated with it also varies. Some women get irritated at the sight of food, others can just eat about anything....
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7 Simple Ways to Make Your Feet Happy
As ladies, we believe that our daily beauty regimen should take care of our hair, skin and nails and every other part above the ankles. We forget to pay the same level of attention to our feet. A writer once said that the feet are doorways to the soul. The feet play a major role...
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Hidden secrets on how to prepare the delicacy called Jollof Rice
It’s no news that we Nigerians associate the success of a party to how delicious the food served tastes. As such, when planning a party and you will love to know which special meal will make your party the talk of the town and leave your guest spell bound. Whatever party you attend here in Nigeria,...
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The Importance of Knowing your Genotype
Genotype is the genetic makeup of an individual with reference to a trait or multiple traits. They are the collection of genes passed from parents to the children. You can visit for an explanation on genes) Genotypes are divided into six- AA, AC, AS, CC, SC and SS. People commonly know about the 4 basic divisions,...