The subject of weight is a very sensitive one. Unfortunately, it is a topic that cannot be swept under the carpet as it can be the deciding factor when it comes to living a healthy life or battling certain illness. Obesity is tied to hypertension and diabetes which can be traced to meal plans and...
Tag: Health
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Zero Carbohydrate Nigerian Meal Plan For The ketogenic
On the ketogenic diet for you to get to the state of ketosis fast you must start with the zero-carbohydrate meal plan which gives you the below 10-gram carbohydrate intake per meal. Below is a Nigerian food meal plan to help you know when and how to eat your meal on the ketogenic diet. Day...
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7 Amazing Benefits Of Ketogenic Diet
Ketogenic diet is a lifestyle that has numerous benefits. It has in times past been recommended to athletes, diabetic patients to keep them in shape and the right frame of mind. Below are the 7 benefits of this diet. High Blood Sugar Level Meals consumed during a ketogenic diet naturally helps lower blood sugar level....
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Absence of The monthly Flow: Causes, Symptoms and Treatments of Amenorrhea
The absence of monthly flow in women is sometimes alarming and mostly gets the female involved in some sort of panic. Monthly menstrual flow missed by women is a great deal when she knows she is not pregnant but we can say that women who have missed at least three menstrual periods in a row...
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Ketogenic Diet: Easy & New Weight loss Path Towards Healthy Living
As a size 18, I have tried different types of diet plans. Ranging from a low-fat diet to a popular brand of body detox which made me sick and gain weight drastically. 2 months ago, a friend of mine spoke to me about the Ketogenic diet plan. As soon as I heard this I became...
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Visible Pant Lines: 7 Steps on How to Prevent It From Ruining Your Day
Visible pant line popularly called VPL can ruin a beautiful day but they can be avoided by wearing the right and perfect set of underpants. I will never forget the most embarrassing day of my life, I was all dressed up for a red-carpet event in my beautiful black bodycon dress by Dolce & Gabbana....
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Home Made Therapy For Stomach Cramps
You might have been battling with a regular stomach upset, which has refused to relief you. Sometimes it relieves you only to come back after a period to disturb you again. You have tried all sort of remedies and it seems strong head. I know how uneasy one can feel when being camped with a...
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3 Reasons Why Your Last Diet Plan Did Not Work Out
I just ended one diet program and surprisingly it did not work. I paid 6000 Naira to join this widely acclaimed monthly weight loss group that I was so sure would help me shed this extra 7kg I have been carrying. By the end of the first week, I had lost about 3 kg and...
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Timi’s Demons-The Truth about Depression
The little boy sat at the table and swallowed when he noticed it was almost bedtime. ‘Mum, can I stay up tonight?’ He asked in an innocent voice. ‘Of course not, early to bed, early to rise darling, let’s go get you ready for bed’. His mum responded in a gentle but firm voice. ‘But...
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The Thin Line Between Discipline And Punishment- 7 Ways When The Child is a Victim of Child Abuse
Correcting a child can be termed abusive when a parent becomes personal and harsh with the type of punitive measures used to discipline the child. As an 8 year old little girl, Susan found it difficult having a personal relationship with her family members most especially her mother. For every mistake she could predict the reaction...
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