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7 Amazing Benefits Of Ketogenic Diet

7 Amazing Benefits Of Ketogenic Diet

Ketogenic diet is a lifestyle that has numerous benefits. It has in times past been recommended to athletes, diabetic patients to keep them in shape and the right frame of mind. Below are the 7 benefits of this diet. High Blood Sugar Level Meals consumed during a ketogenic diet naturally helps lower blood sugar level....

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How to cook Okazi Soup

How to cook Okazi Soup

It is quite difficult to live in the Eastern part of the country and not fall in love with Okazi soup. Okazi soup is a delicacy common among the Igbos. Based on my research, Okazi soup originated from Abia state, believe it or not a taste of this vegetable soup will leave you craving. The secrets...

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The Importance of Knowing your Genotype

The Importance of Knowing your Genotype

Genotype is the genetic makeup of an individual with reference to a trait or multiple traits. They are the collection of genes passed from parents to the children. You can visit for an explanation on genes) Genotypes are divided into six- AA, AC, AS, CC, SC and SS. People commonly know about the 4 basic divisions,...