On the ketogenic diet for you to get to the state of ketosis fast you must start with the zero-carbohydrate meal plan which gives you the below 10-gram carbohydrate intake per meal. Below is a Nigerian food meal plan to help you know when and how to eat your meal on the ketogenic diet. Day...
Tag: good health
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6 Ways on How To Get To The State Of Ketosis Faster Than You Know
Ketosis is the metabolic process in which the body uses stored up fats instead of glucose for energy which is applicable in the ketogenic diet, this results in a build-up of acids called ketones within the body. They are some easy habit which can prevent you from reaching the state of ketosis fast. which are: Cheating...
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7 Amazing Benefits Of Ketogenic Diet
Ketogenic diet is a lifestyle that has numerous benefits. It has in times past been recommended to athletes, diabetic patients to keep them in shape and the right frame of mind. Below are the 7 benefits of this diet. High Blood Sugar Level Meals consumed during a ketogenic diet naturally helps lower blood sugar level....
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How to Have a Flawless Skin: 5 Must Do Things That Will Make You Glow
Having a flawless skin is every ladies dream. Naturally, no lady wants to be spotted with any imperfection on her skin. Imperfections like pimples, blackheads and open pores to a lady, is like a stain on her skin. In other to get rid of all these imperfections some go to the length of skin bleaching/lightening...
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How to cook Okazi Soup
It is quite difficult to live in the Eastern part of the country and not fall in love with Okazi soup. Okazi soup is a delicacy common among the Igbos. Based on my research, Okazi soup originated from Abia state, believe it or not a taste of this vegetable soup will leave you craving. The secrets...
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Hidden secrets on how to prepare the delicacy called Jollof Rice
It’s no news that we Nigerians associate the success of a party to how delicious the food served tastes. As such, when planning a party and you will love to know which special meal will make your party the talk of the town and leave your guest spell bound. Whatever party you attend here in Nigeria,...
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The Importance of Knowing your Genotype
Genotype is the genetic makeup of an individual with reference to a trait or multiple traits. They are the collection of genes passed from parents to the children. You can visit for an explanation on genes) Genotypes are divided into six- AA, AC, AS, CC, SC and SS. People commonly know about the 4 basic divisions,...