I just ended one diet program and surprisingly it did not work. I paid 6000 Naira to join this widely acclaimed monthly weight loss group that I was so sure would help me shed this extra 7kg I have been carrying. By the end of the first week, I had lost about 3 kg and...
Tag: exercise
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How to Identify and Deal with Depression- Causes, Symptoms and Treatments
Here we already established the truth about depression. Depression is very real and should not be waved aside. On this side of the continent, this state of emotion is often overlooked. Depression should also be given adequate medical attention as any other illness or disease. Looking at the recent trend in our society today, depression is...
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7 Major Habits that Cause Rapid Aging
As we approach the dawn of our lives, several people dread the aging. Everyone loves to look good and youthful. You’d often wonder why some mothers in their 60’s call themselves “sisi-mama” and the fathers, “baby boy”. It is because we all love the young graceful look. At some point in time, these looks will come and we would...