Before you start any workout and nutrition plan, it is a good idea to figure out your body type. Knowing which of the three basic body types you belong to will help you better tailor your diet and exercise plan to meet your needs, and set realistic, attainable goals that will help you fit and...
Tag: daily routine
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3 Reasons Why Your Last Diet Plan Did Not Work Out
I just ended one diet program and surprisingly it did not work. I paid 6000 Naira to join this widely acclaimed monthly weight loss group that I was so sure would help me shed this extra 7kg I have been carrying. By the end of the first week, I had lost about 3 kg and...