The subject of weight is a very sensitive one. Unfortunately, it is a topic that cannot be swept under the carpet as it can be the deciding factor when it comes to living a healthy life or battling certain illness. Obesity is tied to hypertension and diabetes which can be traced to meal plans and lifestyle. However, in the bid to stay healthy, there are other factors that must be taken into consideration. If you are on the big side, it is not advisable to go on a crash course like juicing or ketogenic diet (which is a starch-free diet) to get to your dream size in a few weeks as its effect on metabolism and general well-being may be bad.
Here are 6 things you must do to lose weight well:
Consult a Doctor
It is important to do a full body check before embarking on any weight loss program. This check may reveal a hidden health problem that is affecting your metabolism and aiding weight gain. This will not only help you know about your general well-being, it will also determine whether the weight loss program you intend to follow is the best for you. Some weight loss plans like juicing may affect your sugar levels and blood count which may result in diabetes or low blood sugar. You may be at the risk of some diseases if you do a crash weight loss program and this will only be revealed when you speak with your doctor. If you go ahead to lose weight without good health, you may expose your liver and kidneys to the risk of failing. Go see a doctor, get a clean bill of health before you lose that weight.
Examine Your Lifestyle
Your sudden weight gain may be as a result of your work pattern and lifestyle. If you work in the operations department where you have to sit for hours and eat at your desk, there is no way your body will not retain fat. This is because of the relaxation mode your organs are exposed to. Simple changes like getting up often to stretch or taking a 5-minute walk every hour will not only get your blood flowing; it will also help to exercise your body and improve your metabolism. If you sit in traffic for hours unending, there is a high probability of buying snacks to keep hunger at bay. You may want to work on closing earlier to beat traffic or structure your movement in a way that you are able to walk, get a bus, walk again in order to stay fit. This change plus your weight loss plan will definitely move you a step closer to your dream weight.
Eat Smaller Portions
Many people eat large meals at a go. Eating a lot simply means that your body will convert the portion that is not needed at that point to fat and store in different parts of your body. To understand how portion control works, you can speak with a nutritionist, get a special meal plan and eat from a smaller bowl. If you are able to eat 6 meals spread out across the day instead of 3 large meals, you will get to your preferred weight destination in no time.
Snack on Fruits
It has become the norm for people to have cravings before meal times. These cravings are so real that people buy biscuits, chocolates, and pastries to fill their tummies. These snacks then become the meal before the meal and distort the body metabolism due to the high sugar level of the snacks. The way around this is to buy fruits and snack on them instead. Fruits are healthy and have natural sugar that does not excite the body like processed sugar. If you get hungry, grab an apple or bananas or pineapples and feel your body thank you.
This step is a cheat option. Exercising helps you burn sugar while sculpting different parts of your body. This simply means you will have firmer muscles and a well-shaped body at the same time your diet is working its own magic. Talk about getting double value without stress. Exercising while dieting will have you glowing in no time.
Improve Your Sleeping Habit
Studies have shown that people who have insomnia or sleep poorly are at a higher risk of weight gain. Night time is when your body has a chance to repair itself and also rest. Your inability to sleep will prevent this from taking place while affecting the normal functions of your hormones. It is also important to state that metabolism will become slower if you sleep poorly which will translate to weight gain. If you need medical attention to get your sleeping pattern back to normal, go for it. You may also want to make certain changes like cutting out coffee before nighttime, sleeping in a more comfortable room, changing your bed, turning out the lights hours before sleeping and going to bed early. Once you get your sleeping habit under control, you can be sure that your weight loss goal will become more achievable.
Now that you know this, choose your weight plan and get back to your dream size. All the best!