The little boy sat at the table and swallowed when he noticed it was almost bedtime. ‘Mum, can I stay up tonight?’ He asked in an innocent voice. ‘Of course not, early to bed, early to rise darling, let’s go get you ready for bed’. His mum responded in a gentle but firm voice. ‘But...
Category: Health & Fitness
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7 Major Habits that Cause Rapid Aging
As we approach the dawn of our lives, several people dread the aging. Everyone loves to look good and youthful. You’d often wonder why some mothers in their 60’s call themselves “sisi-mama” and the fathers, “baby boy”. It is because we all love the young graceful look. At some point in time, these looks will come and we would...
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6 Healthy Ways on Proper Ear Care
The Ear is a very important and sensitive organ of the body and it is advised to take good care of it, it is quite delicate unlike some other part of the body. The little careless things we do can leave it with damage than we expect. There are several healthy ways to give your...
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Dealing With Menstrual Cramps During Your Monthly Flow
Menstrual cramps also called Dysmenorrhea are painful sensations felt in the lower abdomen. They can occur before and/or during a woman’s menstruation. The pain could be sometimes mild or unbearable. Pain, cramps and discomfort during menstrual periods is normal. Excessive pain that causes you to miss the days’ activities is not. Two types of dysmenorrhea...
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7 Easy Ways on How to Prevent Bad Breath
What an unpleasant and embarrassing condition! It becomes demeaning seeing people turning their faces away when you talk. More disparaging it is when the sufferer is not even aware of his/her condition and people around are either afraid or shy to tell them. Arguably, it is not a common norm to have a friend confident...
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5 Reasons You Should Maintain a Healthy Diet in Pregnancy
The time of Pregnancy is a season every woman looks forward to experiencing. It comes with its’ highs and lows. Regardless of the discomfort, the excitement of welcoming a baby makes the stress enduring. The nausea associated with it also varies. Some women get irritated at the sight of food, others can just eat about anything....
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The Importance of Knowing your Genotype
Genotype is the genetic makeup of an individual with reference to a trait or multiple traits. They are the collection of genes passed from parents to the children. You can visit for an explanation on genes) Genotypes are divided into six- AA, AC, AS, CC, SC and SS. People commonly know about the 4 basic divisions,...