Hey Lovelies, if your job leaves you strung out or overwhelmed, it’s important to find a way to relax once you clock out each day. The best way to unwind is really not the same for everyone, which is why you should find a relaxation technique that works for you. To find peace of...
Category: Health & Fitness
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Home Made Therapy For Stomach Cramps
You might have been battling with a regular stomach upset, which has refused to relief you. Sometimes it relieves you only to come back after a period to disturb you again. You have tried all sort of remedies and it seems strong head. I know how uneasy one can feel when being camped with a...
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Managing Common Cold During The Rainy Season
Several illnesses exist during the rainy season. They can be termed the rainy season illnesses. These include: Flu/Influenza, Cough, Common Cold etc. Today’s discussion will be the Common cold. I had to deal with a bout of cold a few weeks back and it was terrible. It felt is though it were more than the...
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3 Reasons Why Your Last Diet Plan Did Not Work Out
I just ended one diet program and surprisingly it did not work. I paid 6000 Naira to join this widely acclaimed monthly weight loss group that I was so sure would help me shed this extra 7kg I have been carrying. By the end of the first week, I had lost about 3 kg and...
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How to Identify and Deal with Depression- Causes, Symptoms and Treatments
Here we already established the truth about depression. Depression is very real and should not be waved aside. On this side of the continent, this state of emotion is often overlooked. Depression should also be given adequate medical attention as any other illness or disease. Looking at the recent trend in our society today, depression is...
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5 Negative Effects Of Makeup On Your Skin
Makeup is an essential beauty solution for the female folks. They enhance a woman’s beauty. The use of makeup has in fact taken a new dimension in this generation- Considering the amazing transformation from makeup, most ladies now can hardly do without them. Makeup has become an essential item in their everyday life. It ensures they...
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Timi’s Demons-The Truth about Depression
The little boy sat at the table and swallowed when he noticed it was almost bedtime. ‘Mum, can I stay up tonight?’ He asked in an innocent voice. ‘Of course not, early to bed, early to rise darling, let’s go get you ready for bed’. His mum responded in a gentle but firm voice. ‘But...
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7 Major Habits that Cause Rapid Aging
As we approach the dawn of our lives, several people dread the aging. Everyone loves to look good and youthful. You’d often wonder why some mothers in their 60’s call themselves “sisi-mama” and the fathers, “baby boy”. It is because we all love the young graceful look. At some point in time, these looks will come and we would...
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6 Healthy Ways on Proper Ear Care
The Ear is a very important and sensitive organ of the body and it is advised to take good care of it, it is quite delicate unlike some other part of the body. The little careless things we do can leave it with damage than we expect. There are several healthy ways to give your...
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Dealing With Menstrual Cramps During Your Monthly Flow
Menstrual cramps also called Dysmenorrhea are painful sensations felt in the lower abdomen. They can occur before and/or during a woman’s menstruation. The pain could be sometimes mild or unbearable. Pain, cramps and discomfort during menstrual periods is normal. Excessive pain that causes you to miss the days’ activities is not. Two types of dysmenorrhea...