The absence of monthly flow in women is sometimes alarming and mostly gets the female involved in some sort of panic. Monthly menstrual flow missed by women is a great deal when she knows she is not pregnant but we can say that women who have missed at least three menstrual periods in a row...
Category: Health & Fitness
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Ketogenic Diet: Easy & New Weight loss Path Towards Healthy Living
As a size 18, I have tried different types of diet plans. Ranging from a low-fat diet to a popular brand of body detox which made me sick and gain weight drastically. 2 months ago, a friend of mine spoke to me about the Ketogenic diet plan. As soon as I heard this I became...
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Visible Pant Lines: 7 Steps on How to Prevent It From Ruining Your Day
Visible pant line popularly called VPL can ruin a beautiful day but they can be avoided by wearing the right and perfect set of underpants. I will never forget the most embarrassing day of my life, I was all dressed up for a red-carpet event in my beautiful black bodycon dress by Dolce & Gabbana....
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6 Ways on How to Get Rid Of Belly Fat
The latest gist that has been trending recently is “flesh looks good on you”. I hear now that even the skinny ones are looking at adding some flesh- either in the “upper or lower” region. People are looking to add some fat. However what we dread the most is gaining this weight around our abdomen....
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6 Relaxing Ways to Unwind After Work
Hey Lovelies, if your job leaves you strung out or overwhelmed, it’s important to find a way to relax once you clock out each day. The best way to unwind is really not the same for everyone, which is why you should find a relaxation technique that works for you. To find peace of...
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Home Made Therapy For Stomach Cramps
You might have been battling with a regular stomach upset, which has refused to relief you. Sometimes it relieves you only to come back after a period to disturb you again. You have tried all sort of remedies and it seems strong head. I know how uneasy one can feel when being camped with a...
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Managing Common Cold During The Rainy Season
Several illnesses exist during the rainy season. They can be termed the rainy season illnesses. These include: Flu/Influenza, Cough, Common Cold etc. Today’s discussion will be the Common cold. I had to deal with a bout of cold a few weeks back and it was terrible. It felt is though it were more than the...
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3 Reasons Why Your Last Diet Plan Did Not Work Out
I just ended one diet program and surprisingly it did not work. I paid 6000 Naira to join this widely acclaimed monthly weight loss group that I was so sure would help me shed this extra 7kg I have been carrying. By the end of the first week, I had lost about 3 kg and...
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How to Identify and Deal with Depression- Causes, Symptoms and Treatments
Here we already established the truth about depression. Depression is very real and should not be waved aside. On this side of the continent, this state of emotion is often overlooked. Depression should also be given adequate medical attention as any other illness or disease. Looking at the recent trend in our society today, depression is...
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5 Negative Effects Of Makeup On Your Skin
Makeup is an essential beauty solution for the female folks. They enhance a woman’s beauty. The use of makeup has in fact taken a new dimension in this generation- Considering the amazing transformation from makeup, most ladies now can hardly do without them. Makeup has become an essential item in their everyday life. It ensures they...