Embracing new healthy habits take a lot of effort and bravery. Convincing and motivating yourself to see that it is achievable is also quite necessary. People desire to look healthy and strong but the question is, Are they ready to do what it takes to achieve this look? Will they let go of some habits...
Category: Health & Fitness
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6 Ways on How To Get To The State Of Ketosis Faster Than You Know
Ketosis is the metabolic process in which the body uses stored up fats instead of glucose for energy which is applicable in the ketogenic diet, this results in a build-up of acids called ketones within the body. They are some easy habit which can prevent you from reaching the state of ketosis fast. which are: Cheating...
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Classes of Food To Be Eaten On The Ketogenic Diet
Being on a ketogenic diet isn’t the easiest thing, mostly when you do not know how to combine your meals; it is advisable for one to calculate carbs and calorie intake. For a beginner on the diet, sticking to eating below 20% of carbohydrate will help achieve much weight loss in no time, however, if...
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5 Natural and Healthy Ways to Achieve Skin Lightening
Bleaching is an ineffective and unhealthy way of lightening up one’s skin. Asides from it giving an uneven body tone, it does great danger to the skin, makes it prone to cancer and other skin diseases. Though, some of these creams produce results in just 2 weeks, however its usage wrecks great havoc to the...
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Ways Nollywood Movie Dry Tells The Fate of Under-aged Marriages and Obstetric Fistula
The Movie DRY produced in 2014 narrates the story of a thirteen-year-old girl, Halima, whose poor uneducated parents married her off to Sani, a 60-year-old man, who constantly rapes her. Halima gets pregnant and suffers Obstetric fistula after child delivery; she’s consequently abandoned by her husband and discriminated against in the society. Zara, a medical doctor...
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7 Amazing Benefits Of Ketogenic Diet
Ketogenic diet is a lifestyle that has numerous benefits. It has in times past been recommended to athletes, diabetic patients to keep them in shape and the right frame of mind. Below are the 7 benefits of this diet. High Blood Sugar Level Meals consumed during a ketogenic diet naturally helps lower blood sugar level....
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Absence of The monthly Flow: Causes, Symptoms and Treatments of Amenorrhea
The absence of monthly flow in women is sometimes alarming and mostly gets the female involved in some sort of panic. Monthly menstrual flow missed by women is a great deal when she knows she is not pregnant but we can say that women who have missed at least three menstrual periods in a row...
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Ketogenic Diet: Easy & New Weight loss Path Towards Healthy Living
As a size 18, I have tried different types of diet plans. Ranging from a low-fat diet to a popular brand of body detox which made me sick and gain weight drastically. 2 months ago, a friend of mine spoke to me about the Ketogenic diet plan. As soon as I heard this I became...
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Visible Pant Lines: 7 Steps on How to Prevent It From Ruining Your Day
Visible pant line popularly called VPL can ruin a beautiful day but they can be avoided by wearing the right and perfect set of underpants. I will never forget the most embarrassing day of my life, I was all dressed up for a red-carpet event in my beautiful black bodycon dress by Dolce & Gabbana....
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6 Ways on How to Get Rid Of Belly Fat
The latest gist that has been trending recently is “flesh looks good on you”. I hear now that even the skinny ones are looking at adding some flesh- either in the “upper or lower” region. People are looking to add some fat. However what we dread the most is gaining this weight around our abdomen....