When anxiety is not properly managed, it could be catastrophic. As such, It is imperative, to understand how well to handle this state of emotion and get good results from it. Imagine you have to travel for work, especially when you are one who does not really love to travel: you realise it’s going...
Category: Health & Fitness
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6 Cooking Rule for Every Woman
Cooking is not just about rushing into the kitchen to mix one or two things together that will be called food. To make good food we must observe a high level of cleanliness and orderliness in the kitchen. Ever wonder why some of your friends never eat in your house? It could be due to...
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5 Food That Can Give You a Perfect Skin
A perfect skin is almost every woman’s dream as it tells a story of who you are. For some of us that have tried a lot of things ranging from creams, soaps to all other beauty products, stress you no more as the secret to having a good skin also lies in your diet. We...
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Zero Carbohydrate Nigerian Meal Plan For The ketogenic
On the ketogenic diet for you to get to the state of ketosis fast you must start with the zero-carbohydrate meal plan which gives you the below 10-gram carbohydrate intake per meal. Below is a Nigerian food meal plan to help you know when and how to eat your meal on the ketogenic diet. Day...
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6 Habits That Will Make You Look Forever Young
Embracing new healthy habits take a lot of effort and bravery. Convincing and motivating yourself to see that it is achievable is also quite necessary. People desire to look healthy and strong but the question is, Are they ready to do what it takes to achieve this look? Will they let go of some habits...
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6 Ways on How To Get To The State Of Ketosis Faster Than You Know
Ketosis is the metabolic process in which the body uses stored up fats instead of glucose for energy which is applicable in the ketogenic diet, this results in a build-up of acids called ketones within the body. They are some easy habit which can prevent you from reaching the state of ketosis fast. which are: Cheating...
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Classes of Food To Be Eaten On The Ketogenic Diet
Being on a ketogenic diet isn’t the easiest thing, mostly when you do not know how to combine your meals; it is advisable for one to calculate carbs and calorie intake. For a beginner on the diet, sticking to eating below 20% of carbohydrate will help achieve much weight loss in no time, however, if...
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5 Natural and Healthy Ways to Achieve Skin Lightening
Bleaching is an ineffective and unhealthy way of lightening up one’s skin. Asides from it giving an uneven body tone, it does great danger to the skin, makes it prone to cancer and other skin diseases. Though, some of these creams produce results in just 2 weeks, however its usage wrecks great havoc to the...
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Ways Nollywood Movie Dry Tells The Fate of Under-aged Marriages and Obstetric Fistula
The Movie DRY produced in 2014 narrates the story of a thirteen-year-old girl, Halima, whose poor uneducated parents married her off to Sani, a 60-year-old man, who constantly rapes her. Halima gets pregnant and suffers Obstetric fistula after child delivery; she’s consequently abandoned by her husband and discriminated against in the society. Zara, a medical doctor...
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7 Amazing Benefits Of Ketogenic Diet
Ketogenic diet is a lifestyle that has numerous benefits. It has in times past been recommended to athletes, diabetic patients to keep them in shape and the right frame of mind. Below are the 7 benefits of this diet. High Blood Sugar Level Meals consumed during a ketogenic diet naturally helps lower blood sugar level....