Belly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Everyone has some belly fat, but large quantities of this subcutaneous fat can signal a weight problem. We all at some point have tried to get rid of that belly...
Category: Health & Fitness
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Workout and Nutrition Plan: The Best Daily Routine For Your Body Type
Before you start any workout and nutrition plan, it is a good idea to figure out your body type. Knowing which of the three basic body types you belong to will help you better tailor your diet and exercise plan to meet your needs, and set realistic, attainable goals that will help you fit and...
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The New Body Dilemma: How to Shed the Baby Fat After Childbirth
For many women, the joy of motherhood often comes with its special challenges. From nursing your sore body to waking up at night to feed the baby and staying sane while managing the home front and career, the struggle is very real for every new mother. The biggest challenge of them all is the extra...
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Happy International World Water Day: Benefits and Importance of Water to Nature
It is impossible for every work of nature to survive without water. Water is an essential building block of life, it is an important aspect of every sphere of life. The existence of water could lead to financial, economic and socio-economic development of a nation. Water comes from different sources, they are: Well water Snow...
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7 Air Purifying Potted Plants that Make Us Sleep Well
You may be battling with Insomnia and the consequent negative effects, such as low productivity, lack of energy and poor health. Truth is, most of the times out indoor air is not safe. Some toxic chemicals which emit from our home furniture, upholstery, synthetic building materials and cleaning products have an effect on the air...
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How to Get the Best Out of a Weight Loss Plan-6 Steps to Success
The subject of weight is a very sensitive one. Unfortunately, it is a topic that cannot be swept under the carpet as it can be the deciding factor when it comes to living a healthy life or battling certain illness. Obesity is tied to hypertension and diabetes which can be traced to meal plans and...
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6 Essential Ways to Keep Your Anxiety from Taking Over
When anxiety is not properly managed, it could be catastrophic. As such, It is imperative, to understand how well to handle this state of emotion and get good results from it. Imagine you have to travel for work, especially when you are one who does not really love to travel: you realise it’s going...
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6 Cooking Rule for Every Woman
Cooking is not just about rushing into the kitchen to mix one or two things together that will be called food. To make good food we must observe a high level of cleanliness and orderliness in the kitchen. Ever wonder why some of your friends never eat in your house? It could be due to...
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5 Food That Can Give You a Perfect Skin
A perfect skin is almost every woman’s dream as it tells a story of who you are. For some of us that have tried a lot of things ranging from creams, soaps to all other beauty products, stress you no more as the secret to having a good skin also lies in your diet. We...
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Zero Carbohydrate Nigerian Meal Plan For The ketogenic
On the ketogenic diet for you to get to the state of ketosis fast you must start with the zero-carbohydrate meal plan which gives you the below 10-gram carbohydrate intake per meal. Below is a Nigerian food meal plan to help you know when and how to eat your meal on the ketogenic diet. Day...