Looking to feel stronger, more flexible, and centered? Look no further than yoga! This ancient practice offers a treasure trove of benefits specifically for women, addressing not only the physical body but also the mind and spirit. Whether you’re a seasoned athlete or a complete beginner, yoga for women offers a welcoming and empowering space...
Category: Health & Fitness
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Dealing with Premenstrual Syndrome (PMS): Understanding and Managing Symptoms
Feeling like a rollercoaster of emotions lately? Bloated like a beach ball? Craving chocolate like nobody’s business? If these symptoms sound familiar, you might be experiencing Premenstrual Syndrome (PMS). Don’t worry, you’re not alone! PMS affects a whopping 80% of women at some point in their lives. But what exactly is PMS and how can...
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Meal Planning Made Easy: 5 Food Tips for Working Mums
Everyone knows motherhood is tough. One of the most challenging parts of food matters is meal planning. Meal planning forms a major foundation for a great family life. From fussing over the little ones to ensuring the man of the house stays healthy and fine, the work associated with every meal never ends. In this...
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Skin Reaction: 5 Ways to Get Relief from Itching Without Scratching
The most common Skin reaction known as Itching-or as science calls it, Pruritus has medical experts scratching their heads. Around one in ten people suffers from chronic itchiness. For as many as have suffered from this skin reaction, the first step is to resort to the use of epidermal creams such as Nixoderm, Fun bact A,...
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Dangers of Belly Fat: 8 Natural Ways to Get Rid of Excess Abdominal Fat
Belly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Everyone has some belly fat, but large quantities of this subcutaneous fat can signal a weight problem. We all at some point have tried to get rid of that belly...
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Workout and Nutrition Plan: The Best Daily Routine For Your Body Type
Before you start any workout and nutrition plan, it is a good idea to figure out your body type. Knowing which of the three basic body types you belong to will help you better tailor your diet and exercise plan to meet your needs, and set realistic, attainable goals that will help you fit and...
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The New Body Dilemma: How to Shed the Baby Fat After Childbirth
For many women, the joy of motherhood often comes with its special challenges. From nursing your sore body to waking up at night to feed the baby and staying sane while managing the home front and career, the struggle is very real for every new mother. The biggest challenge of them all is the extra...
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Happy International World Water Day: Benefits and Importance of Water to Nature
It is impossible for every work of nature to survive without water. Water is an essential building block of life, it is an important aspect of every sphere of life. The existence of water could lead to financial, economic and socio-economic development of a nation. Water comes from different sources, they are: Well water Snow...
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7 Air Purifying Potted Plants that Make Us Sleep Well
You may be battling with Insomnia and the consequent negative effects, such as low productivity, lack of energy and poor health. Truth is, most of the times out indoor air is not safe. Some toxic chemicals which emit from our home furniture, upholstery, synthetic building materials and cleaning products have an effect on the air...
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How to Get the Best Out of a Weight Loss Plan-6 Steps to Success
The subject of weight is a very sensitive one. Unfortunately, it is a topic that cannot be swept under the carpet as it can be the deciding factor when it comes to living a healthy life or battling certain illness. Obesity is tied to hypertension and diabetes which can be traced to meal plans and...