It is impossible for every work of nature to survive without water. Water is an essential building block of life, it is an important aspect of every sphere of life. The existence of water could lead to financial, economic and socio-economic development of a nation. Water comes from different sources, they are: Well water Snow...
Author: Serah Aina Oluwasogo (Serah Aina Oluwasogo)
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The Misconception About Valentine’s Day
This is the season of love and there so much love in air with the St Valentine ’s Day around the corner. But there are so many misconceptions about what St Valentine ’s Day is all about. St Valentine who orchestrated the Valentine’s Day displayed the God kind of love all through his life time....
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Zero Carbohydrate Nigerian Meal Plan For The ketogenic
On the ketogenic diet for you to get to the state of ketosis fast you must start with the zero-carbohydrate meal plan which gives you the below 10-gram carbohydrate intake per meal. Below is a Nigerian food meal plan to help you know when and how to eat your meal on the ketogenic diet. Day...
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6 Ways on How To Get To The State Of Ketosis Faster Than You Know
Ketosis is the metabolic process in which the body uses stored up fats instead of glucose for energy which is applicable in the ketogenic diet, this results in a build-up of acids called ketones within the body. They are some easy habit which can prevent you from reaching the state of ketosis fast. which are: Cheating...
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Classes of Food To Be Eaten On The Ketogenic Diet
Being on a ketogenic diet isn’t the easiest thing, mostly when you do not know how to combine your meals; it is advisable for one to calculate carbs and calorie intake. For a beginner on the diet, sticking to eating below 20% of carbohydrate will help achieve much weight loss in no time, however, if...
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7 Amazing Benefits Of Ketogenic Diet
Ketogenic diet is a lifestyle that has numerous benefits. It has in times past been recommended to athletes, diabetic patients to keep them in shape and the right frame of mind. Below are the 7 benefits of this diet. High Blood Sugar Level Meals consumed during a ketogenic diet naturally helps lower blood sugar level....
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Ketogenic Diet: Easy & New Weight loss Path Towards Healthy Living
As a size 18, I have tried different types of diet plans. Ranging from a low-fat diet to a popular brand of body detox which made me sick and gain weight drastically. 2 months ago, a friend of mine spoke to me about the Ketogenic diet plan. As soon as I heard this I became...
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Visible Pant Lines: 7 Steps on How to Prevent It From Ruining Your Day
Visible pant line popularly called VPL can ruin a beautiful day but they can be avoided by wearing the right and perfect set of underpants. I will never forget the most embarrassing day of my life, I was all dressed up for a red-carpet event in my beautiful black bodycon dress by Dolce & Gabbana....
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The Do’s and Don’ts Of Inter-tribal Marriage: Keys On How To Have A Wonderful Marriage
For a country with over 250 ethnic groups, it is rather impossible to avoid inter-tribal marriage. This kind of weddings usually come with lots of diversities, especially in the aspect of food, music and their colourful traditional attires. It is such a lovely sight to behold as each group does justice to representing their culture....
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Monster-In-Law Or Mother-In-Law? 7 Steps to Having a Blissful Marriage
It is every ladies dream to have a blissful marriage. Your mother-in-law can be a sole factor to achieving this. To an extent, they influence the success of a marriage, especially in an African setting where marrying a man means marrying his whole family. Susan almost lost her mind when she answered the door bell to...