5 Food That Can Give You a Perfect Skin

A perfect skin is almost every woman’s dream as it tells a story of who you are. For some of us that have tried a lot of things ranging from creams, soaps to all other beauty products, stress you no more as the secret to having a good skin also lies in your diet.

We will be discussing foods that can give you that desired perfect skin below:

Red Bells Pepper

They are tasty vegetables that can be enjoyed either cooked or raw. It is a low-calorie snack that contains about thirty calories with a satisfying crunch bite. A red bell pepper contains a hundred percent (100%) of our daily vitamin c need, and we need to know the role of vitamin c in our skin. Keep slices of red bells pepper in your fridge to enjoy a crunching bite and for a flawless skin.

Dark Chocolate

Some of us love chocolates but we do not even know they are useful for our skin therapy. Dark chocolates are rich in antioxidants, fatty acids, and flavanols that promotes glowing skin. The antioxidant will help reduce roughness on our body while protecting it from sun damage. Cocoa relaxes the arteries, increasing blood circulation that in turn leads to a healthy skin.


Salmon does the job of providing the vitamin D that is needed for the day. Vitamin D is responsible for keeping the heart bones, colon, and the brain healthy. It helps to fight colon cancer, anxiety, depression, heart disease and bone disease. Salmon is also rich in omega-3 fatty acid that helps in fighting inflammation, wrinkles, and acne. It hydrates your skin and produces strong healthy hair.

Coconut Oil

It is one of the richest sources of saturated fat with about ninety percent (90%) calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infection, inflammation, and acne. It is an essential fatty acid and vitamin E which are perfect for keeping the body layer moist, soft and wrinkle-free.

Sweet potatoes

They are a good source of Beta-carotene that can be converted into Vitamin A in the body. This protects the skin from sun exposure, it also helps prevent sunburn, cell death and the resulting effects of dry, wrinkled skin. The sweet potatoes do not just go well with ketchup but they help in giving a nice body.

These foods and many other could be the perfect solution you have been seeking for a flawless look.

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